Help Yourself Get Better
With Programs and Guides from Your Movement RxOur Starter Guides will get you heading down the right path, while our Do-It-Yourself (DIY) Clinics build upon that foundation.
For the best shot at long-term health for your low back, shoulders, or knees, our popular Full Programs are the right choice.
Full Programs
The Low Back Fix Level 1 Program
If you have ever suffered from any type of hip or back pain, then The Low Back Fix is for you. In this comprehensive program, you’ll get our expert combination of physical therapy and strength development programs to improve core stability along with pelvic and low spine rehabilitation and health. The results are absolutely extraordinary.
$199
The Shoulder Fix Level 1 Program
All Inclusive Mobility, Stability, and Exercise Program To Eliminate Shoulder Pain. If your shoulders or neck are causing you problems, then the Shoulder Fix is where you should start. Our expert team has built a program for you to build mobility, stability, and strength through your scapula, neck, traps and shoulders.
$199
The Knee Fix Level 1 Program
Systematically reduce knee pain. If your knees or ankles bother you, then the Knee Fix is your starting point. On the program, you will receive guidance on what to do to eliminate the root causes of your pain by building mobility, stability, and quality movement in the ankles, knees, and hips.
$199
The Low Back Fix Level 1 Program
If you have ever suffered from any type of hip or back pain, then The Low Back Fix is for you. In this comprehensive program, you’ll get our expert combination of physical therapy and strength development programs to improve core stability along with pelvic and low spine rehabilitation and health. The results are absolutely extraordinary.
$179
The Shoulder Fix Level 1 Program
All Inclusive Mobility, Stability, and Exercise Program To Eliminate Shoulder Pain. If your shoulders or neck are causing you problems, then the Shoulder Fix is where you should start. Our expert team has built a program for you to build mobility, stability, and strength through your scapula, neck, traps and shoulders.
$199
The Knee Fix Level 1 Program
Systematically reduce knee pain. If your knees or ankles bother you, then the Knee Fix is your starting point. On the program, you will receive guidance on what to do to eliminate the root causes of your pain by building mobility, stability, and quality movement in the ankles, knees, and hips.
$179
Clinics and Do-It-Yourself
The Low Back Perfect Movement Guide
[VIDEO SERIES] I you’re not ready for our guided program, get a starter set of movements along with some ideas to guide your programming and structure any rehab you need.
$39
The Shoulder Fix Clinic
[VIDEO SERIES] Want to know the ‘WHY’ behind your shoulder pain? Go into the clinic with Dr. Theresa where they show how to assess and uncover the sources of shoulder issues.
$39
The Knee Fix Clinic
[VIDEO SERIES] Want to know the ‘WHY’ behind your knee pain? Dr. Theresa take you into the clinic and dig into the key causes and fixes for knee pain.
$39
The Low Back Perfect Movement Guide
[VIDEO SERIES] I you’re not ready for our guided program, get a starter set of movements along with some ideas to guide your programming and structure any rehab you need.
$39
The Shoulder Fix Clinic
[VIDEO SERIES] Want to know the ‘WHY’ behind your shoulder pain? Go into the clinic with Dr. Theresa Larson and team where they show how to assess and uncover the sources of shoulder issues.
$39
The Knee Fix Clinic
[VIDEO SERIES] Want to know the ‘WHY’ behind your knee pain? Dr. Theresa Larson and team take you into the clinic and dig into the key causes and fixes for knee pain.
$39
Starter Guides
The Low Back Fix Workshop [Updated]
[VIDEO SERIES] Your Movement Rx’s Dr. Theresa Larson and team bring you 60 minutes of guided tests and drills to follow to help you work through your low back issues.
$7
Guide to Perfect Movement for the Shoulder
[VIDEO SERIES] Moving well is crucial to solving shoulder pain. Dr. Theresa Larson and team show you exactly how to execute the Top 10 Movements to Solve Shoulder Pain.
$7
Guide to Perfect Movement for the Knee
[VIDEO SERIES] Improve your knees with movement medicine, using Dr. Theresa Larson and team expert cues on the Top 10 Movements for Solving Knee Pain.
$7
Top 10 Movements to Solve Low Back Pain
Not sure where to begin? Start your movement prescription here with our 10 best movements for solving back pain.
FREE
Top 10 Movements to Solve Shoulder Pain
Trying to figure out shoulder issues and not having any luck? Get started with our 10 best movements to solve shoulder pain.
FREE
Top 10 Movements to Solve Knee Pain
Get our initial movement prescription for your knees. No pills. No surgery. Just 10 key movements to jump-start healing.
FREE
