Join The Premier Online Community
For Solving your Joint PainYou are not your diagnosis. You are also NOT alone.
Living pain free is a process, not a pill. By joining the Your Movement Rx facebook group, you’ll be jump-starting your own process. Join the tribe and eliminate dysfunction, reduce stress, and see that movement is medicine.
Your Movement Rx will empower you to heal and transition from pain to play. Click the button and request to join the community.
The #1 Source For Movement-Based Solutions That Work
No Pills. No Procedures. Just Movement as Your Rx.
The Low Back Fix
If you have ever suffered from any type of hip or back pain, then The Low Back Fix is for you. On the program, you’ll get our expert combo of physical therapy and strength training plans to improve core stability along with pelvic and low spine rehabilitation and health.
The Shoulder Fix
If your shoulders or neck are causing you problems, then the Shoulder Fix is where you should start. Our expert team will help you built mobility, stability, and strength through your scapula, neck, traps and shoulders.
The Knee Fix
If your knees or ankles bother you, then the Knee Fix is your starting point. On the program, you will receive guidance on what to do to eliminate the root causes of your pain by building mobility, stability, and quality movement in the ankles, knees, and hips.
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Why these programs work
Working with athletes from NFL, MLB, WWE, CrossFit – even the Navy SEALs – the methodology incorporated in these programs has been proven at the highest level of human performance. More importantly, the methodology applies to ANYONE. The methods we use can be broken into three foundational principles: Breath, Balance, and Behavior.
Breath
The breath regulates stress and activates the deep core muscles that protect the lower spine.
Balance
Balance is the elimination of asymmetries in the body that slowly lead to dysfunctional movement patterns.
Behavior
Behavior is the consistency and practice that hard wires quality movement in to your life.
Living pain free is as simple as these “Three B’s.”